Wednesday 30 October 2013

A good herb to know: Safflower flowers

Reporting from nikakihijau

Hi friends. Today I would like to share with some information regarding a herb called Safflower flowers. 


To be frank, I have not hear this name before. I hope this information will be useful to everyone.

Safflower is an annual herb whose botanical name is Carthamus tinctorius. It has long, spiny leaves and yellow or reddish flowers on a stiff, upright stem. The seeds produce an edible oil. Height is about 3 ft.  It Is said to have a warm nature and a pungent taste.

Health benefits:

1.     It can be used to treat measles, fever and skin rashes.

2.     Safflower oil has the ability to lower serum cholesterol levels, thus useful in preventing heart disease.

3.     Identified as the source of several flavonoids. One of the flavonoids is Quercetin, which is a well-known antioxidant.

HAPPY READING!

Stokin warna merah ke tempat kerja?

Reporting from nikakihijau.

Hmm… Teringin menulis berkaitan topic di atas apabila melihat stokinku berwarna merah.



Memang aku akui ade perasaan malu. Well maklumlah the basic color for office attire is dark colour i.e. black, blue, brown or grey color.

Hehe memang aku rase janggal sikit. You want to know what is the reason? Because I don’t have extra socks since all my socks are still wet.

Nasib baik tiade board meeting or Management meeting. If  not, memang malula aku.

Moral of the story: Belilah banyak2 stokin warna gelap agar peristiwa ini tidak akan menghantui kalian semua.


SEKIAN, HAPPY READING!!

La Gourmet thermal food Jar

Reporting from nikakihijau

Hi friends!

Basically I would like to share with you something that is very useful if you are the type of person who likes to bring home cook food like me to office!


This food container is called thermal food Jar of La Gourmet, a world renowned brand in the food industry specializing in innovative cooking utensil product.


Features:

  • 2 in 1 food storage.
  • This food storage product is made of vacuum stainless steel. The stainless steel has a very good heat reflection effect and the vacuum can provide insulation. In other words, the heat is well insulated inside the storage system to keep the food warm.
  • The handle fits you well when you carry it.

Caution:
  • Do not put inside the microwave. It may damage the product.


HAPPY READING!

Makanan tengahariku @ Quick Roti telur Italian Herbs

Reporting from nikakihijau.

Hi friends out there!

Have you had your lunch? I believe the answer is yes. For my case, I have a simple lunch and that is good enough for me.

Well my menu is Roti telur with Italian Herbs!.

So the ingredients:

1.   2 eggs.
2.   a pinch of salt
3.   1 teaspoon of mixed herb.
4.   1 teaspoon of grounded black pepper.


Mix all the herbs with salt and pepper in a bowl.


Add the 2 eggs and beat them until they becomes even.

Add some hot water to avoid stickiness inside the bowl. (My theory)

Cook in the microwave oven for 1 minute and 10 seconds under normal condition.

Serve immediately while it’s hot.

  
Enjoy this healthy meal.




HAPPY EATING!

Tuesday 29 October 2013

Benefits of Pumpkin Seeds

Reporting from nikakihijau.


Hi friends. I would like to share with you this amazing information pertaining to the health benefits of Pumpkin Seeds. Please be aware that the taste is bitter with a bit of mint flavour, but it is very good for our health.

Pumpkin Seeds
General information

Pumpkin seeds belong to the same family as watermelon, cucumber, squash and cantaloupe. It is packed with antioxidants due to their rich sources of zinc, thus making them a popular food among health conscious people. Antioxidants are very important as it helps defends against free radicals and boost immune function.

One of the major Health benefits

Antioxidant Support

Pumpkin seeds contain conventional antioxidant vitamins like Vitamin E and wide variety forms of Vitamin E such as:
  • Alpha-tocopherol
  • Delta-tocopherol
  • alpha-tocomonoenol
  • gamma-tocomonoenol

Pumpkin seeds also contain conventional mineral antioxidants like Zinc and Manganese as well as Phenolic antioxidants and Antioxidant phytonutrients to help defend against free radicals.

Let me tell you what Free Radical is. What is free radicals?

Free Radicals flow chart
Free radicals can lead us to cancer. So, prevention is better than curing friends!

Daily recommended intake:
Age
Males
Females
Pregnancy
Lactation
0–6 months*
4 mg
(6 IU)
4 mg
(6 IU)


7–12 months*
5 mg
(7.5 IU)
5 mg
(7.5 IU)


1–3 years
6 mg
(9 IU)
6 mg
(9 IU)


4–8 years
7 mg
(10.4 IU)
7 mg
(10.4 IU)


9–13 years
11 mg
(16.4 IU)
11 mg
(16.4 IU)


14+ years
15 mg
(22.4 IU)
15 mg
(22.4 IU)
15 mg
(22.4 IU)
19 mg
(28.4 IU)

Although it is very good, it is quite expensive to purchase it in Malaysia. A good friend of mine bought for RM10 or RM20+ only for a few grams in one of Arabian shops in Bandar Baru Bangi, Selangor.

HAPPY READING and STAY HEALTHY ALWAYS!! 

Higher tariff on electricity likely after Putrajaya studies subsidy mechani

Although this is an old story, a reminder to all my bloggers. RM 40 sen/kWh is not cheap guys! The end user will feel the impact which is us!

According to TNB – electricity tariff is 33.5 sen/kWh (with subsidy) and 40 sen /kWh (without subsidy)

BY RANJIT SINGH
August 29, 2013
Latest Update: August 29, 2013 02:29 pm

The electricity tariff is expected to go up after Putrajaya completes its pilot study on the effects of a fuel cost pass through mechanism which provides for subsidies of up to RM12 billion a year.
Energy reform manager MyPower Corporation said today any likely price increase is a government decision after the pilot study begins next month as part of the subsidy rationalisation programme.

"The gradual removal of subsidies is part of the government's rationalisation subsidy programme," MyPower chief executive Datuk Abdul Razak Abdul Majid said at a media briefing in Kuala Lumpur today.

Government subsidies for electricity range between RM8 billion and RM12 billion a year. The prevailing tariff rate for electricity is 33.5 sen per kilowatt hour (kwh)

Gas constitutes 50% of the fuel used for electricity generation while coal provides 40% and renewable energy makes up 2% in Malaysia. The remaining 8% comes from hydropower.

Gas is currently supplied by Petronas at subsidised prices while coal is obtained at market rate.
Higher gas prices have made subsidies for electricity generation untenable. The situation is accentuated by state electricity company Tenaga Nasional having to import liquid natural gas (LNG), mainly from Australia. This is expected to further pressure the government's coffers with the weakening ringgit.

If subsidies were removed, electricity tariff could spike to 40 sen per kwh and this will greatly burden the end users, critics say.

The government has also decided to introduce the Incentive Based Regulation (IBR) framework which means that TNB's transmission and distribution network's annual performance will be benchmarked against a set of performance targets. Tariffs and TNB's returns will then be adjusted based on achieving these performance targets.

Abdul Razak also maintained that the gas subsidies did not "enrich" the Independent Power Producers (IPP's). He said that "the subsidised gas cost is passed through to TNB and ultimately, to consumers.

"Many global studies have shown that continuous provision of subsidised gas or electricity over the long term weakens rather than strengthens the economy," he added.
He said that TNB's electricity bill to consumers would also be restructured to show the breakdown in costs, in terms of generation, transmission and distribution.


The separation of these costs will be implemented in a few months time. - August 29, 2013.

Solat Sunat Dhuha. Kelebihan mengamalkan

Assalamualaikum blogers!

I wanted to share with you the kebaikan of performing Solat Dhuha. This is simple and good to perform it daily as “your rezeki akan dipermudahkan” by ALLAH. I am telling you all this because it has happened to me and my colleague before. Trust me, if you practise it,  insyaALLAH your life will be better.

Rasulullah SAW tidak pernah meninggalkan solat ini tanpa keuzuran dan umat Islam amat dituntut melakukannya. Abu Hurairah pernah berkata: “Rasulullah SAW berwasiat kepadaku tiga perkara agar jangan ditinggalkan puasa tiga hari tiap bulan, dua raka’at Dhuha dan Witir sebelum tidur.”

Daripada Abu Dzar r.a., Rasulullah SAW bersabda: “Hendaklah masing-masing di antara kamu setiap pagi bersedekah untuk setiap ruas tulang badanmu. Maka tiap kali bacaan tasbih adalah sedekah, setiap tahmid adalah sedekah, setiap tahlil adalah sedekah, dan setiap takbir adalah sedekah. Menyuruh kebaikan adalah sedekah, mencegah keburukan juga adalah sedekah. Dan sebagai ganti daripada itu semua, cukuplah mengamalkan dua rakaat solat Dhuha.”   (HR Ahmad, Muslim dan Abu Daud)
.
Paling banyak yang dikerjakan oleh Rasulullah ialah lapan rakaat dan paling banyak yang disabdakan oleh baginda ialah 12 rakaat. Paling sedikit yang boleh dikerjakan adalah dua rakaat.

Nabi Muhammad SAW  bersabda: “Wahai anak Adam! Janganlah sekali-kali kamu malas mengerjakan empat rakaat solat Dhuha, maka akan aku cukupkan keperluanmu sehingga waktu petang.”   (HR Al-Hakim dan At-Tabrani)

When to perform Solat Dhuha?
Solat Dhuha shall be done 28 minutes after Syuruk, for example if Syuruk is 7.30 am, you can start to perform at around 8.00am.

However, the best time to perform Solat Dhuha is basically around 9.30am.

I hope you can start to practise this Solat as it will bring you good things that you will never expect.


HAPPY READING!

Google Nexus 5 technical specs has been leaked?

Reporting from nikakihijau.

Hi guys. I just received an intel saying that Canadian Mobile Carrier Wind Mobile has today launched pre-registration page for the upcoming Android flagship, describing it as “the smart, new phone made to capture the moments that matter” at its facebook page.



The page also reveals some key specifications for the latest Android flagship. Please browse my previous post as I have described the technical specifications. For your info, this Nexus will be Powered by LG. The best thing is that LG has built the phone’s power and volume buttons out of ceramic.


The price? I reckoned it will be around USD 340+ depending on the carrier.

HAPPY READING! 

Monday 28 October 2013

BBM ( BlackBerry Messenger ) apps downloaded almost 10 million by iOS users

Reporting from nikakihijau

Hi friends out there!

I believe most of you reading this topic knows BBM really well right (Once a giant in the Telecommunication Industry but now being sidelined by Apple and Samsung).

I am not going to dwell further as I believe most of you knows why BBM is not the major corporation compared to Apple, Samsung, Microsoft or even Sony.


Okay, why I am highlighting this topic to you guys is because my colleague, recommended me to try the BBM app on the iphone. He told me that BBM is pioneer in the free networking app besides Whatsapp or Kakaotalk to name a few. 

What makes me eager to download this is the fact that BBM apps being downloaded almost 10 million iOS users within 24 hours of its launched! Sounds crazy right? In fact, now I am among the 10 million iOS users that have downloaded this app.

Only 2 similar person with different number are in my BBM network-)
Let me guide you in downloading this popular app:
  • Use the Safari or Google Chrome app in your Iphone. At the Address, type “global.blackberry.com”. It will redirect to the blackberry site. Your screen will appear according to the picture shown below:


  • Select the icon “available at the app store”. Blackberry will redirect you to the Apple store. Please note that you cannot directly download BBM app from Apple store itself because BlackBerry wanted to make its app unique and to protect its app from 3rd Party (That’s what my colleagues said).



  • Just click the download button. For my case, it appears open button because I have downloaded the BBM app.
  • Once it is available, just open it and follow through the process
My comments:
  1. I think it is better compared to Whatsapp. My colleague told me he feels like using a BlackBerry phone now.
  2. Design and features wise is great.
  3. You have to invite people to BBM by Barcode, Pin, Email or SMS. It is not that user-friendly as other social apps.
Overall, BBM for iOS is good and great. It is made for Professionals though!

Rice, can we eat rice for daily consumption?

Reporting from nikakihijau

Assalamualaikum & good morning friends.
The rice looks delicious with curry chicken!

I wanted to share with you information about rice although this is not something new in our society these days, in a hope that you will get some good facts related about rice.

Let me begin with the myths involving rice and my personal experience in relation to rice: 


Myth #1: Rice is fattening. Do you agree? To me I would say no but it depends on your intake. If you eat more and having a sedentary lifestyle, then the answer is yes.

Myth #2: Eating rice at night will make you fight. Again, if you eat at 7pm and sleep at 11pm (4 hrs), then it won't make you fat, otherwise the answer is yes.


My experience:

To be frank, I have not eaten rice for the past 3 years! The reason being:
  1. I was a fat boy few years ago because of eating too much rice. Per day, I will eat at least 6 – 7 cups either nasi goreng or nasi with lauk-pauk (Fish curry, sambal udang, etc.)
  2. I love to consume more rice during dinner because it is a heaven for me and post dinner I become lazy and leads me to sleep.
  3. I was 100kg during those days. Very fat and chubby.


The quick solution:
This is the tea that I drank. It does not taste good, but every beauty demands big sacrifices right?
  1. Immediately stop eating rice. Sounds crazy but I have to do it.
  2. Drink NH Detox tea. This is the quickest way of getting slim but I do not recommend to anyone as you will need to know the timing to discharge, otherwise you will suffer. I did try this for 2 months and it works.
  3. Exercise by jogging at least 3-4km/day for 4 days/week.
  4. No salt and sugar for me. Eating more fruits and grill vegetable.

Only now I started to eat rice, only from “Beras Taj Mahal Herba Faiza”. Why:
Beras Herba Faiza Taj Mahal.

Nutrient content
  1. Low in energy and carbohydrate content.
  2. For 100g of rice, it only contains 175 kcal as opposed to average normal rice content of 370+ kcal.
  3. From technical perspective, for every 100g of rice consumption, you will obtain double the energy content from normal rice. In layman terms, you are easily becoming full.


Followings are the tabled summarizing the nutrient contents:

Kandungan Khasiat
Unit
100g
Setiap Sajian (70g)
Tenaga
Kcal
175
123
Protein
g
4.46
3.12
Lemak
g
0.10
0.07
Karbohdrat
g
39.12
27.38
Diet Serat
g
4.43
3.10
Kalsium
mg
5.26
3.68
Zink
mg
1.15
0.81
Phytosterol
(Antioksidaan yang asli)
mg
16.42
11.49

My comments:
  1. The taste is okay so long as I  can eat rice.
  2. Easily becoming full.
  3. It is quite expensive. The retail price is RM35.00 if I am not mistaken. Below are the price from 2 markets that I have explored
  • Tesco: 5kg = RM 39++ 
  •  ColdStorage: 5kg = RM 35.99
I hope this information will be useful to everyone.

HAPPY EATING! 



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